two popular products in the fitness world - Eye And Heart Disease

Practicing sports is vital for a harmonious and healthy development of the body. Whether they are professional athletes who spend dozens of hours a week exercising or they simply go jogging once a week, all people need nutrients to help them keep up with the rhythm, make the most of out of exercises and get the energy to carry on. There are many products on the market, from the already common energy drinks to more specialized supplements used for body building, such as protein powder, creatine or glutamine. Sometimes it is very difficult to choose from such a wide array of products, so you should always consult a nutritionist before buying something. He will tell you which product is suitable for the type of sport you do, in what quantity it should be take and, most importantly, which supplement is the healthiest. Many advertisements promise incredible results and omit to mention the side effects and harmful ingredients, so it is always advisable to be informed and take only what contains natural, risk-free ingredients.

The energidrikk is very common in all supermarkets nowadays, but people should know that not all varieties are suitable for sports. The right energy drink contains natural extracts from fruits and vegetables that provide a high vitamin and carbohydrate intake and so they give the sportsmen increased strength and endurance. They are a carefully created blend of ingredients rich in protein, sodium and carbohydrates that enhance hydration and have the added benefit of helping the body recover after sustained efforts. Commercial energy drinks, on the other hand, are completely the opposite and can damage your health. It is not difficult to spot them, all it takes being a quick glance at the list of ingredients. If a drink is sugar based, containing caffeine and guarana, then it is more appropriate for parties, not sporting activities. When consumed alone, they already cause agitation, so if you drink sugar-based drinks, then this could lead to increased blood pressure and dehydration, due to the lack of electrolytes. Healthy energy drinks are also found under the name of sports drinks and contain many vitamins, calcium, magnesium and other substances that should be a part of all healthy diets.

The second popular supplement was made especially made for a special segment of the population, The proteinpulver, or protein powder can be mixed with water, milk or juice and it is used mostly by those who want to gain weight or need muscles for intensive activities: wrestlers, weight lifters or bodybuilders. The powder can either replace meals or they can be consumed together with other foods. Their main ingredients are different types of proteins, but amino acids and vitamins can also be found in their composition. Apart from favouring muscles growth, which is a requirement in many sports, they also increase resistance, stamina and allow the athlete to perform more and more intense exercises. The protein powder should also be taken with care, depending on the age and weight and difficulty of the exercises. People who do not practice any sports or do not have any weight issues are advised to take their proteins from regular food, and not powder, because a side effect for them is weight gain.

If you want to put on extra pounds, build more muscles or get a boost of energy, then energy drinks and protein powder are recommended for you. You can find these products online, where there are many websites offering natural supplements for sale, such as http://myrevolution.no.

Source: http://www.eglenceyesendekatil.com/health-care/energy-drinks-and-protein-powder-two-popular-products-in-the-fitness-world/

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